VNTD
Functional Training, Power Sports , Strength & Conditioning, General Fitness, Weightlifting, Field Sports, Powerlifting, Law Enforcement, Functional Fitness, Football
Coach
houston deck
Features
5 sessions per week
Must use App app to view and log training
Team Training
5 sessions per week
Must use App app to view and log training
Team Training
RULE #1 No Boring Workouts. Period.
Intentional progression in the squat, bench, and deadlift. Paired with Olympic lifting, plyometrics and sprinting. Each session also ends with a PUMP, of course.
RULE #2 Progress, on Purpose.
Enjoy your training. Leave the science to us.
Through tracking workouts and frequent pre/post testing, see YOUR PROGRESS in real time.
Short on Time? We Got You.
We believe you do not have to live in the gym to see results. Workouts will take 60 min or less.
ALL LEVELS Welcome.
Workouts for the beginner, the advanced, and everyone in between. Plus, your first 7 days is on us.
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 5 days per week
60min prescriptions for speed, power, strength, and bodybuilding. The result? the best and most capable version of YOU.
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Delivered through TrainHeroic
Your coaches and community of athletes will push you harder, know you better, and keep you going longer, all through an app.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
Day 1
A1
Resisted Sprint
A2
20 Yard Sprint
A3
Triple Response Broad Jump
B1
Low Hang Clean
B2
Deficit Clean Pull
C
Rudiment Plyometric Series
Tuesday
Day 2
A1
Paused Incline Bench Press
A2
Pull Up Cluster
B1
DB Arnold Press
B2
DB Incline Row
C
Arm Farm
Thursday
Day 3
A1
Fly-In Sprint
A2
Power Skip
B
Back Squat
C1
Seated Band Hamstring Curl
C2
Copenhagen, short lever reps
D
Core Of Choice
Friday
Day 4
A
Push Press
B1
Barbell Row
B2
Deficit Push Up
C
Arm Farm
Saturday
Day 5: Optional
A
Conditioning Options
FAQs
Who is this for?
How long does is take?
How is the week organized?
What if I want personalized programming?
Should I do this?
ANYONE who wants to make progress in strength, power, and speed. Great as a standalone program OR use the 30min streamlined version for intentional progression in strength/power alongside your regular programming.
60min or less
2 days of heavy lifting + 2 days of fast lifting. Every day will end with hypertrophy and an optional 5th day will be provided based on our community's current goal.
VNTD offers 1 on 1 for Olympic Weightlifting, Strength, and/or Athletic Development. Just reach out to Houston!
I'm obviously biased, but if you don't enjoy it, cancel that s*** before the 7 day free trial ends. Easy.
Join Your Virtual Gym
VNTD Training Club
VNTD Training Club
VNTD Training Club
When you join a team you’re getting more than programming, you’re joining an online community.
VNTD Training Club
VNTD Training Club
VNTD Training Club